Santosha is a state of being where you embrace that:
I am enough.
I am satisfied and composed in all situations.
I am content.
Have you always wanted to improve your health, decrease your stress, and overcome life’s challenges?
Do you feel stuck in life, your thoughts, emotions, body, relationships, work, finances and want to discover a different approach?
Are you ready to experience true, transformative change from within?
Allow me to guide you toward practicing mindfulness, clarity, and inner freedom.
9 self-paced video recordings
Anytime
Cost
Per Person
Limited time special price
$250 CAD
Life has its highs and lows – most of which we cannot control. Don’t let circumstances or other people around you define who you are or how you react. When you focus on the ‘self’, you experience a clear mind that’s free to explore its true potential. ive yourself the opportunity to become the best, healthiest, most confident version of yourself by inviting joy and contentment into your life.
Santosha is a state of being where you embrace the feeling:
I am enough. I am content. I am satisfied and composed in all situations.
We can help you transform this negative, heavy energy into positive, peaceful energy.
Mindset work will take practice, time, and dedication… but it is deeply rewarding. If you’re ready to see a change in your life, Santosha is here to help you achieve it. The mind is a powerful instrument full of energy. Negative energy clouds your judgment, hinders your ability to make sound decisions and can lead to stress, anxiety, and even health issues.
I offer an empathetic, pressure-free approach, and have worked with women from a wide range of circumstances. My tools and strategies work well for anyone open to change and committed to doing the work involved.
Choose from a range of courses including in-person workshops, self-led courses, and personalized one-on-one coaching. Get in touch to discover which option is the best fit for your needs.
