Ready to get started?
Overcome Life's Challenges with Ease and Grace
Have you always wanted to improve your health, decrease your stress, and overcome life’s challenges with ease and grace?
Do you feel stuck in life, your thoughts, emotions, body, relationships, work, finances or any situation and want to discover a different approach?
Are you ready to experience true, transformative change from within?
Allow me to guide you toward practising mindfulness, clarity, and inner freedom.
Ready to get started?
What is Santosha, anyway?
Santosha is a state of being where you embrace the feeling: “I am enough. I am content. I am satisfied and composed in all situations.”
Life has its highs and lows—most of which we cannot control. Don’t let circumstances or other people around you define who you are or how you react.
When you focus on the ‘self’, you experience a clear mind that’s free to explore its true potential. Give yourself the opportunity to become the best, healthiest, most confident version of yourself by inviting joy and contentment into your life.
Hi! I’m Sherin Alibhai.
Anxiety, emotional highs and lows, and a poor immune system were my second nature for over a decade until I found, understood, studied, and practiced the mind, body, and spirit connection.
Before, my emotions and reactions were rooted in fear:
- Fear of failure
- Fear of disappointing others
- Fear of speaking my truth or sharing my emotions
- Fear of not feeling good enough
- and the list goes on…
I began my journey into mindfulness to help me cope with my anxiety and many health issues that seemed impossible to cure.
Today, I help women break negative thought patterns and overcome the limiting beliefs and fears holding them back from living the life of their dreams.
Why Choose Santosha?
The mind is a powerful instrument full of energy. Are you using its potential toward a more positive and content mindset and life? Negative energy clouds your judgment, hinders your ability to make sound decisions and can lead to stress, anxiety, and even physical ailments.
We can help you transform this negative, heavy energy into positive, peaceful energy. Empowering the mind can help you regain the power within yourself so you can manifest what you want without attracting more of what you don’t.
Is Santosha Right for Me?
Mindset work will take practice, time, and dedication…but it is deeply rewarding. If you’re ready to see a change in your life, Santosha is here to help you achieve it.
The mind is a powerful instrument full of energy. Negative energy clouds your judgment, hinders your ability to make sound decisions and can lead to stress, anxiety, and even health issues.
I can help you transform this negative, heavy energy into positive, peaceful energy. Empowering the mind helps you regain the power within yourself so you can manifest what you want without attracting more of what you don’t.
I offer an empathetic, pressure-free approach, and have worked with women from a wide range of circumstances. My tools and strategies work well for anyone open to change and committed to doing the work involved.
Choose from a range of courses including in-person workshops, self-led courses, and personalized one-on-one coaching. Get in touch to discover which option is the best fit for your needs.
It was amazing to experience what a little bit of self care and self work can do!
My emotions and reactions were rooted in 'Fear'!
- Fear of Failure
- Fear of Disappointing others
- Fear of speaking my truth, my emotions
- Fear of Not Feeling Good Enough
- and the list goes on...
My career as a Montessori Early Childhood Educator was already grounded in a deep understanding of the spiritual development of the child and teacher. I now began seeing profound connections unfold in my work in Montessori Education and my newfound interest in mindfulness and the You Can Heal Your Life Movement started by Louise Hay. Most importantly, I recognized that these paths merge into one goal; for children and adults to be in their natural state of being which is meant to be content, calm, happy, and satisfied.
My calling was clear! I was meant to help others evolve to a place of more clarity, peace, self-love, and joy through mindfulness coaching. I asked for divine intervention and lo and behold, the correct courses and certifications appeared in no time. They gave me the credibility to allow for this expansion of my career.
In the interim, individuals from all walks of life began seeking me out for mindfulness coaching. Whether it was relationship, health, or situational-related issues, it was evident my tools and strategies were helping them all. My uncanny intuition of the human psyche and my previous decades of experience working with adults and children created a unique offering of services. Requests for group and individual coaching came to my doorstep. It was time to make this official.
Throughout my life, a couple of my friends would notice my disposition of being content despite the upheaval in my life. They called me ‘Santosh’ in an Indian language meaning ‘Content’.
Thus the birth of Santosha. At first, I had no plans or goals, no intentions – only a legitimate child born from the ‘Divine Source’. I followed the universal plan as it unfolded and here we are!
Santosha is a sanskrit word meaning:
Content . Satisfied . Complete
Mission of Santosha
Santosha Mindful Living was founded in January 2021.
Its mission:
“To inspire children and adults to soar through their lives with balance and power.”
Santosha: Helping transform lives – one thought at a time!