Santosha

The state of feeling I AM ENOUGH! I AM CONTENT! I AM SATISFIED AND COMPOSED IN ALL SITUATIONS.
Life has its highs and lows, twists and turns most of which we cannot control. Allow us to help you soar through life’s experiences with Inner Balance, Peace, and Contentment.
Santosha Mindful Living

Don’t let circumstances or other people around you define who you are or how you react. Free and clear your mind by focussing on the ‘self’

Give yourself the opportunity to become the best, healthiest, most confident version of yourself, inviting joy and contentment into your life.

Have you always wanted to IMPROVE YOUR HEALTH, DECREASE YOUR STRESS AND OVERCOME LIFE’S CHALLENGES WITH EASE AND GRACE?
Or do your feel stuck in your life; in your thoughts, emotions, body, relationships, work, finances or any situation and want to discover a different approach?

Allow us to guide you toward practicing mindfulness, inner freedom, and clarity!

Why Choose Santosha?

The mind is a powerful instrument full of energy. Are you utilizing its potential toward a more positive and content mindset and life? Negative heavy energy can be transformed into positive, peaceful energy, and we can help you do it! Empowering the mind can support you regain the power within yourself and help you manifest that what you want – NOT WHAT YOU DON’T WANT in life!

Is Santosha Right for Me?

We have served a wide range of individuals and found that our tools and strategies work well for anyone open to ‘CHANGE’.

If you’re ready to see a change in your life, Santosha is here to help you achieve that change. Go from feeling “not good enough” to truly being enough.

We offer a range of courses including in-person workshops, online courses, and one-on-one coaching. Get in touch to discover which option is the best fit for your needs!

A Note from Your Coach: Sherin Alibhai
Anxiety, emotional highs and lows, and a poor immune system were my second nature for over a decade until I found, understood, studied, and practiced the mind, body, and spirit connection.

It was amazing to experience what a little bit of self care and self work can do!
My emotions and reactions were rooted in 'Fear'!

My career as a Montessori Early Childhood Educator was already grounded in a deep understanding of the spiritual development of the child and teacher. I now began seeing profound connections unfold in my work in Montessori Education and my newfound interest in mindfulness and the You Can Heal Your Life Movement started by Louise Hay. Most importantly, I recognized that these paths merge into one goal; for children and adults to be in their natural state of being which is meant to be content, calm, happy, and satisfied. 

My calling was clear! I was meant to help others evolve to a place of more clarity, peace, self-love, and joy through mindfulness coaching. I asked for divine intervention and lo and behold, the correct courses and certifications appeared in no time. They gave me the credibility to allow for this expansion of my career.

In the interim, individuals from all walks of life began seeking me out for mindfulness coaching. Whether it was relationship, health, or situational-related issues, it was evident my tools and strategies were helping them all. My uncanny intuition of the human psyche and my previous decades of experience working with adults and children created a unique offering of services. Requests for group and individual coaching came to my doorstep. It was time to make this official.

Throughout my life, a couple of my friends would notice my disposition of being content despite the upheaval in my life. They called me ‘Santosh’ in an Indian language meaning ‘Content’.

Thus the birth of Santosha. At first, I had no plans or goals, no intentions – only a legitimate child born from the ‘Divine Source’. I followed the universal plan as it unfolded and here we are!

Santosha is a sanskrit word meaning:

Content . Satisfied . Complete

Mission of Santosha

Santosha Mindful Living was founded in January 2021.

Its mission:  

“To inspire children and adults to soar through their lives with balance and power.”

Santosha: Helping transform lives – one thought at a time!

What our clients say

Thank you so much Sherin for sharing your time and knowledge with us today. I suffer with extreme anxiety and depression and found your session today nothing short of amazing. I truly would not have changed anything. You touched on diverse strategies and ways of being and that I really appreciated. You spoke with intention and confidence and I believe many people will benefit from this. Thank you again!

Alex

Ms. Sherin was/is a wonderful Mindset coaches. Each session, she brings her genuine, positive and knowledgeable teachings to empower each individual. At the end of each mindset coaching session with Sherin, my colleagues and I always feel relaxed, in tune and more balanced. Thank you Ms. Sherin for your talent and knowledge you share with us.

Michelle

It was wonderful to be and it seems I had a lot of thoughts during “Finding Inner Balance”. It’s hard for me to practice creating inner balance “A-I-M” but it seems it works for me. I would like to continue to practice how to create my space and invite myself. Thanks, it was a wonderful time and I hope to see you soon.

Sheene

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