SANTOSHA MINDFUL LIVING
PRESENTS
Achieving an Empowered Mindset
Have you always wanted to achieve mindfulness, but don’t know how
Allow us to guide you toward practicing mindfulness, inner freedom and clarity
Featured Course Elements include
mindful breathing and movement
self-reflection exercises
Once a week mindfulness coaching session to help you establish and create mindful habits
guided visualizations for mental, physical, and emotional healing as well as stress relief
Don’t let circumstances or other people around you define who you are or how you react. Free and clear your mind by focussing on the ‘self’
Give yourself the opportunity of becoming the best, strongest, most confident version of yourself, inviting joy and contentment into your life.
This Course Will Give You Tools that will Help You:
- elevate your life and feel more fulfilled, calm, and directed
- feel more secure and less victimized
- find renewed self-confidence and self esteem
- free and clear your mind, focusing on the self instead of the circumstances
- make a more meaningful connection with yourself toward better health and vitality