{"id":820,"date":"2022-06-13T07:23:32","date_gmt":"2022-06-13T11:23:32","guid":{"rendered":"https:\/\/santoshaml.com\/?p=820"},"modified":"2023-06-23T01:13:40","modified_gmt":"2023-06-23T05:13:40","slug":"5-tips-on-fostering-a-calmer-mind","status":"publish","type":"post","link":"https:\/\/santoshaml.com\/2022\/06\/13\/5-tips-on-fostering-a-calmer-mind\/","title":{"rendered":"5 Tips on Fostering a Calmer Mind"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"820\" class=\"elementor elementor-820\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b8b1ade elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b8b1ade\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-442f41ea\" data-id=\"442f41ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4ae6ac3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ae6ac3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-68738b66\" data-id=\"68738b66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-21489f8d\" data-id=\"21489f8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-216d320 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"216d320\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">5 Tips on Fostering a Calmer Mind<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-23f697ab\" data-id=\"23f697ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ffaac46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ffaac46\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fe32306\" data-id=\"3fe32306\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c733d63 elementor-widget elementor-widget-text-editor\" data-id=\"2c733d63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Almost everyone these days lead a very busy lifestyle leaving hardly any room for self care. However, the stress and scattered mindset then translates into every aspect of ones life. This makes functioning in our daily lives very difficult. It makes us restless and less peaceful \u2013 with our mind wandering in different places at once. We cannot live at the moment, in the now.\u00a0<\/p><p>This can put us in a bad mental and emotional position, leaving us lonely, lethargic, and even depressed. Collectively, all this impacts our families!<\/p><p>Get into a mindfulness practice and experience positive self-growth and serenity in your life \u2013 it starts here. Keep reading for five simple tips on fostering a calmer mind.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ba950eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ba950eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e8f220a\" data-id=\"2e8f220a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-44983a94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44983a94\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2e272318\" data-id=\"2e272318\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-403e4875 elementor-widget elementor-widget-heading\" data-id=\"403e4875\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1.Accept What You Cannot Control<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c78569d elementor-widget elementor-widget-text-editor\" data-id=\"6c78569d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The only thing that you can control in this life is your REACTION. The rest, you can\u2019t. Accept this reality to achieve a calmer mind.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">You can\u2019t just tell your mind to \u201cRemain silent, avoid overthinking, and be peaceful!\u201d\u00a0 It\u2019s not as easy as that &#8211; you just can\u2019t.<\/span><\/p><p><span style=\"font-weight: 400;\">We\u2019re living in a world full of reasons to feel stressed and life is also unpredictable. Challenges and obstacles are all part of living. They complicate our lives and leave us energy drained, stressed, and anxious.<\/span><\/p><p><span style=\"font-weight: 400;\">While it\u2019s natural to worry about tomorrow, your parent\u2019s health, and your siblings\u2019 situation, you have to understand that you cannot control any of these things. Otherwise, you\u2019ll end up disappointed, dismayed, angry, or even more anxious \u2013 any of these can lead to a disturbed mind.<\/span><\/p><p><span style=\"font-weight: 400;\">Be aware of your emotions, pay attention, and watch for your reaction. It\u2019s the only thing you can control.\u00a0 Do not fixate on negative feelings over matters that you cannot control.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Be conscious of your mind. Accept your emotions and thoughts, but don\u2019t dwell on the negative ones. Practice reframing your thoughts and always remind yourself that\u2026<\/span><\/p><p><span style=\"font-weight: 400;\">\u201cAnything bad happening right now is temporary. I feel miserable and stressed, but these feelings will not last. I can get through this tough situation!\u201d<\/span><\/p><p><span style=\"font-weight: 400;\">So, whenever you\u2019re going through a rough patch in your life, be mindful of your emotions and thoughts. Don\u2019t let negative thinking take over and finally accept what you cannot control, redirect your thoughts to something positive or something that makes you happy to foster a calmer mind.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1913e093 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1913e093\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f468f28\" data-id=\"f468f28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ca0e73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ca0e73\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e2b3405\" data-id=\"4e2b3405\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c8a1036 elementor-widget elementor-widget-heading\" data-id=\"4c8a1036\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2.Practice mindfulness exercises<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c6d8ee elementor-widget elementor-widget-text-editor\" data-id=\"5c6d8ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Make time for yourself, take a mental break, and regain clarity of purpose in life!\u00a0 One of the best ways to do this is to practice <\/span><b>mindfulness exercises<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Wake up with a purpose<\/span><b>: <\/b><span style=\"font-weight: 400;\">Think of why and what you do in the day.\u00a0 Focus on the highlights, on your wins and successes.\u00a0 It will redirect your mind and your will power to align in what your values and purpose in life is.<\/span><\/p><p><span style=\"font-weight: 400;\">Gratitude:<\/span><span style=\"font-weight: 400;\"> A simple sentence of gratitude has the power to transform the brain chemicals and release endorphins which makes us relaxed and happy. This in turn will increase the likelihood of your becoming more in control of your actions and words during stressful situations, for instance, you will be more compassionate, kinder, and more mindful.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Set your intentions: <\/span><span style=\"font-weight: 400;\">You might want to ask yourself what your intention for the day is and how you will be able to make an impact to the lives of other people \u2013 even strangers.\u00a0 Ask yourself some questions. Will I be more patient to people?\u00a0 Will I be more compassionate on how I treat myself? Will I eat healthy? Will I have fun?\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">And for the rest of the day, always check in with yourself. Take a break and reflect to check your intentions and determine if you\u2019re able to keep up.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">By living a life with intentions, you\u2019ll experience a life with clarity of thoughts and purpose. Notice how your mood and relationship will shift. .<\/span><\/p><p><span style=\"font-weight: 400;\">As your exercise more mindfulness you will be inclined to eat mindfully mindful eating, training you to enjoy, savour, and feel every mouthful of food. Eating mindfully, you\u2019ll gain a richer experience other than just satisfying your cravings or filling you up. Breathe before eating and importantly eat based on your hunger \u2013 not on your emotions.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45876ef4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45876ef4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31fd58d3\" data-id=\"31fd58d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-30e0cc73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30e0cc73\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-94504a3\" data-id=\"94504a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d46245b elementor-widget elementor-widget-heading\" data-id=\"4d46245b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3.Practice forgiveness<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-61f7ac2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61f7ac2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4a16d48\" data-id=\"4a16d48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b6bd78 elementor-widget elementor-widget-text-editor\" data-id=\"6b6bd78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ever hear of the words, \u2018numb in pain\u2019?\u00a0 That\u2019s what happens when we hold resentment. Pain can make us numb. Anger even more!\u00a0 When we\u2019re hurt or wronged by someone, we may feel hurt and angry at once. It\u2019s an understandable human response. But then, holding on to these negative emotions for a long time won\u2019t make us gain clarity and inner peace. It consumes us, it takes much of our energy, and it can make us sick.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">In fact, anger can lead to a host of mental and physical symptoms and illnesses. Some of these include sleep problems, depression, stomach aches, poor cardiac health, anxiety, and even chronic illnesses!<\/span><\/p><p><span style=\"font-weight: 400;\">Learn how to practice forgiveness in your life. It will not only benefit the receiver of the forgiveness but also you.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Forgiveness can help you heal and lead a life of purpose. You\u2019ll also experience less anxiety because your mind will be calmer and more peaceful.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Forgiveness also fosters self-love and helps you forgive yourself when you\u2019ve done something wrong.\u00a0 Eventually, it will relieve you from your inner pain.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Refine your wellbeing by practicing forgiveness, which can help you lead a more harmonious and peaceful life on all aspects. In the end, you\u2019ll be ready to show compassion and love to the world and YOURSELF.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6e2d5bc\" data-id=\"6e2d5bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12f8c13 elementor-widget elementor-widget-image\" data-id=\"12f8c13\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/santoshaml.com\/wp-content\/uploads\/2022\/06\/image4-4.jpg\" class=\"attachment-full size-full wp-image-830\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6a4d85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6a4d85\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2682279\" data-id=\"2682279\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cc49fc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc49fc5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-307959b\" data-id=\"307959b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0560a1 elementor-widget elementor-widget-heading\" data-id=\"f0560a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4.Practice Self-Compassion<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0086b58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0086b58\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-988dfad\" data-id=\"988dfad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82aeda1 elementor-widget elementor-widget-image\" data-id=\"82aeda1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/santoshaml.com\/wp-content\/uploads\/2022\/06\/image5-1.jpg\" class=\"attachment-full size-full wp-image-829\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d84bdc2\" data-id=\"d84bdc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-565b9b9 elementor-widget elementor-widget-text-editor\" data-id=\"565b9b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/hbr.org\/2018\/09\/give-yourself-a-break-the-power-of-self-compassion\"><span style=\"font-weight: 400;\">Self-compassion<\/span><\/a><span style=\"font-weight: 400;\"> does more than help anyone recover quickly from setbacks and failures, but it helps them live with a growth mindset.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Growth Mindset:<\/span><span style=\"font-weight: 400;\"> Look for options, solutions and check out the grass on the other side \u2013 it can be greener on the other side. Asdevelop this mindset, you\u2019ll learn how to be at peace with yourself, your surroundings, and everything that comes with life.\u00a0 This will lead to a happier and more fulfilling life.<\/span><\/p><p><span style=\"font-weight: 400;\">Many times, we\u2019re our worst critic. Whenever we missed a promotion, when we\u2019re not being able to close a large transaction, or when things didn\u2019t go as planned and as expected, we tend to be harsh to ourselves and talk negatively for our shortcomings.<\/span><\/p><p><span style=\"font-weight: 400;\">You\u2019re probably thinking that being critical of yourself will help you develop self-awareness or work harder, but it can be the opposite.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Criticizing and speaking harshly to yourself throw your self-esteem out the window. Self-criticism dampens how you perceive yourself, eventually making you feeling less confident in your abilities, talents, and skills.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This puts you in a lonely place and makes your mind <\/span><i><span style=\"font-weight: 400;\">restless<\/span><\/i><span style=\"font-weight: 400;\">. And whenever you beat yourself up, you\u2019ll have higher depression and anxiety and recover slower from failures and struggles. In short, lack of self-compassion leads to a less resilient you, and this makes you vulnerable for loneliness and a life full of dissatisfaction.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9394704 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9394704\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-985a764\" data-id=\"985a764\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e76653 elementor-widget elementor-widget-text-editor\" data-id=\"0e76653\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Be mindful of your emotions and understand that no one is perfect. We all commit mistakes. Speak to yourself in a compassionate, loving manner in the same way you\u2019ll speak with your best friend.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Treat yourself with kindness: <\/span><span style=\"font-weight: 400;\">This will lead to a calmer mind, a mind that doesn\u2019t judge nor make assumptions. It is an accepting mind, a compassionate one that cheers you up instead of drags your down whenever you experience failure.<\/span><\/p><p><span style=\"font-weight: 400;\">So, if you want to foster a calmer mind, learn how to be kind to yourself. After all, charity begins at home. Engage in a positive self-talk whenever your inner critic starts bothering you again. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4524a28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4524a28\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5949b62\" data-id=\"5949b62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ba02b94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba02b94\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e64837\" data-id=\"5e64837\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b183c2a elementor-widget elementor-widget-heading\" data-id=\"b183c2a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5.Practice Meditation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9ea7bae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ea7bae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cf69a1c\" data-id=\"cf69a1c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ab3d7a elementor-widget elementor-widget-text-editor\" data-id=\"0ab3d7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When you\u2019re stressed, you perceive the world differently. Your vision tends to be foggy, preventing you to see and think clearly.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It\u2019s because excessive stress makes our focus narrow \u2013 and it doesn\u2019t allow us to see the bigger picture<\/span><i><span style=\"font-weight: 400;\"> and the silver lining in a stressful situation.\u00a0<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">But when you\u2019re calm, you\u2019ll have a broader focus to see better, feel better, and think better \u2013 with clarity.\u00a0 Your attention will become PRESENT and your mind will not wander in several places! What\u2019s even better with practicing calm is you become more of yourself because you are in your elements, your wholeness, and your entire person.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It is because excessive stress puts you in an emotional and mental turmoil that prevents you to experience LIFE itself.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">To practice and apply calmness in your life, get into mindfulness meditation training. This practice doesn\u2019t need to be complicated, though, but it is as simple as paying 100% attention to the NOW or present moment \u2013 no judgment but with an accepting disposition.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It is not about emptying the mind. It is not also about not stopping thinking.\u00a0 Instead, this meditation is about paying close attention to every single thought, physical sensation, and emotion. It will allow you to notice them and feel them with a more conscious mind \u2013 all without judgment and assumption but with acceptance.<\/span><\/p><p><span style=\"font-weight: 400;\">You don\u2019t need fancy equipment or spend long hours doing it. In fact, listening to guided meditation on you tube for even <\/span><a href=\"https:\/\/www.cnbc.com\/2019\/11\/12\/study-20-minutes-of-meditation-leads-you-to-make-fewer-mistakes.html\"><span style=\"font-weight: 400;\">5 minutes<\/span><\/a><span style=\"font-weight: 400;\"> can already make a positive impact in your life even if you haven\u2019t tried it before. If all else fails, focus your attention on deep breathing!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-de0b122\" data-id=\"de0b122\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05d938a elementor-widget elementor-widget-image\" data-id=\"05d938a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1125\" height=\"750\" src=\"https:\/\/santoshaml.com\/wp-content\/uploads\/2022\/06\/image1-11.jpg\" class=\"attachment-full size-full wp-image-828\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-61cd3a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61cd3a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bec7cb6\" data-id=\"bec7cb6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a60798 elementor-widget elementor-widget-text-editor\" data-id=\"1a60798\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>All you need to do is to be RIGHT HERE, RIGHT NOW.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">No daydreaming, no dwelling on the past, but just feeling the moment. Meditation trains your mind and your attention. It gives you the tools to foster a calmer mind and to practice compassion to yourself and others.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Step out of your distracted thought. Silence your restless mind by <\/span><a href=\"https:\/\/www.nytimes.com\/guides\/well\/how-to-meditate\"><span style=\"font-weight: 400;\">practicing meditation<\/span><\/a><span style=\"font-weight: 400;\">. Incorporate it into your daily activities and you\u2019ll notice profound changes sooner or later, <\/span><i><span style=\"font-weight: 400;\">a holistic <\/span><\/i><b><i>mind body spirit<\/i><\/b><i><span style=\"font-weight: 400;\"> connection for a ZEN-ful life.\u00a0<\/span><\/i><br \/><span style=\"font-weight: 400;\">Breathing and Mindful Movement are extremely beneficial to the mind, body and spirit. All these and more you can learn from ourmindset coaching sessions and courses that will help you with transformation from a restless to calm and peaceful mind.<\/span><\/p><p><i><span style=\"font-weight: 400;\">Which among these tips have you been practicing in your life and what results are you getting so far? We\u2019re interested to hear your thoughts. Finally, share this article on social media if you liked it!<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">Are You Ready To Evolve And Foster A Calmer Mind? <\/span><b>Sign Up For <\/b><a href=\"https:\/\/santoshaml.com\/\"><b>Empowered Mindset Courses<\/b><\/a><b> Today!<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Almost everyone these days lead a very busy lifestyle leaving hardly any room for self care.<\/p>\n","protected":false},"author":1,"featured_media":821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Tips on Fostering a Calmer Mind - 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