{"id":455,"date":"2021-12-06T05:53:16","date_gmt":"2021-12-06T10:53:16","guid":{"rendered":"https:\/\/santoshaml.com\/?p=455"},"modified":"2023-06-23T01:13:41","modified_gmt":"2023-06-23T05:13:41","slug":"what-youll-learn-at-santosha-mindful-living","status":"publish","type":"post","link":"https:\/\/santoshaml.com\/2021\/12\/06\/what-youll-learn-at-santosha-mindful-living\/","title":{"rendered":"What You\u2019ll Learn At Santosha Mindful Living"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"455\" class=\"elementor elementor-455\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95304bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95304bd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3904b3ed\" data-id=\"3904b3ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d566d4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d566d4c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-74c2b892\" data-id=\"74c2b892\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-23249a9e\" data-id=\"23249a9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e871a86 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7e871a86\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">What You\u2019ll Learn At Santosha Mindful Living\n<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-11811de4\" data-id=\"11811de4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2461fe85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2461fe85\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78361eaa\" data-id=\"78361eaa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e18bfdf elementor-widget elementor-widget-text-editor\" data-id=\"e18bfdf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>Empowering A Child\u2019s Individuality<\/strong><\/p><p>Would you like to create a more calm and empowered life for yourself and your children? Are you an educator that wants to help children realize their individuality? Join Santosha Mindful Living\u2019s courses!<\/p><p>Santosha Mindful Living offers mindset coaching\u00a0<a href=\"https:\/\/montessoriptc.com\/achieving-an-empowered-mindset\/\">workshop<\/a>s that will enable you to empower a child\u2019s mind through mindfulness. Through our techniques, you will learn to create good habits, establish a strong sense of individuality, and improve the mental and emotional health of your children or students.<\/p><p>This creates a strong foundation for children to grow into confident, successful adults.\u00a0 Keep reading to learn more about Santosha Mindful Living and how we can help you to empower the minds of children today!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd3aef4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd3aef4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a48c4fc\" data-id=\"a48c4fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b58520f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b58520f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-969dcc8\" data-id=\"969dcc8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebb74c0 elementor-widget elementor-widget-heading\" data-id=\"ebb74c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Is Santosha Mindful Living?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac2ce7e elementor-widget elementor-widget-text-editor\" data-id=\"ac2ce7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In Sanskrit, the word\u00a0<em>santosha<\/em>\u00a0means contentment or achieving inner satisfaction. It\u2019s the feeling that you are enough. During a child\u2019s developmental years, feeling like you are enough is essential to develop healthy self-esteem. We offer workshops on empowering mindsets that can foster positive thinking in children.\u00a0\u00a0<\/p><p>Santosha Mindful Living focuses on a holistic approach, offering coaching for an empowered mindset, and mindfulness techniques that can foster positive thinking and strong self-esteem that can benefit adults and children in many ways.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-561f94e\" data-id=\"561f94e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef4a510 elementor-widget elementor-widget-image\" data-id=\"ef4a510\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/santoshaml.com\/wp-content\/uploads\/2021\/12\/meditation-gec663c5b0_1920-1024x683-1.jpg\" class=\"attachment-full size-full wp-image-74\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cf12e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cf12e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a6f865\" data-id=\"0a6f865\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-72298e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72298e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-984c3dc\" data-id=\"984c3dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a78e229 elementor-widget elementor-widget-heading\" data-id=\"a78e229\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Can Mindfulness Help Children?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9f48de elementor-widget elementor-widget-text-editor\" data-id=\"c9f48de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Introducing mindfulness at a young age helps children focus and learn better and develop into capable individuals who can regulate their own emotions and teaches them to step away and properly analyze a situation.\u00a0<\/p><p>This is a talent that some adults can\u2019t even manage, but can be learned quickly, and will help a child for their entire life. Here are some other benefits of mindfulness for children.\u00a0<\/p><p><strong>Higher Self-Esteem<\/strong><\/p><p>Mindfulness is more than just breathing exercises. It\u2019s living in the present moment and cultivating a more positive thinking mindset. When you can teach your children to do this, this gifts them with confidence and individuality, which helps to maintain healthy self-esteem.\u00a0<\/p><p><strong>Sense Of Individuality<\/strong><\/p><p>When a child is mindful, they gain self-awareness, which helps them to find their individuality, meaning the unique talents or traits they possess. Paired with an empowered mindset child will be more confident in discovering things on their own and making their own choices.\u00a0<\/p><p><strong>Patience and Focus<\/strong><\/p><p>Mindful skills like patience and self-reflection can help a child to focus on the task at hand, as well as critical thinking and other extremely important skills that are important in a learning environment. Children that are energetic or have problems focusing can especially benefit from this.<\/p><p><strong>Emotional Health<\/strong><\/p><p>Mindfulness can help children learn to manage their emotions at a young age through positive thinking and breathing techniques to calm the mind, which is extremely important. This can help them overcome negative emotions in a much healthier way.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-818729f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"818729f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da95c5b\" data-id=\"da95c5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fa51574 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa51574\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c35a9fc\" data-id=\"c35a9fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a81adf elementor-widget elementor-widget-image\" data-id=\"4a81adf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/santoshaml.com\/wp-content\/uploads\/2021\/12\/andrew-haimerl-andrewnef-ZALMWRy0JPU-unsplash-1024x684-1.jpg\" class=\"attachment-full size-full wp-image-62\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-896a332\" data-id=\"896a332\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2446803 elementor-widget elementor-widget-heading\" data-id=\"2446803\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who Should Sign Up For Santosha Mindful Living?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dd0abb elementor-widget elementor-widget-text-editor\" data-id=\"3dd0abb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Anyone who wishes to empower their mind through mindfulness can sign up to Santosha Mindful Living\u2019s mindset workshop in Calgary. But today, we\u2019re going to focus on caregivers and educators. Whether a child is in the classroom or at home, mindfulness can help everyone that participates!\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-039e301 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"039e301\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-482cddd\" data-id=\"482cddd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a5930fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5930fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7ea8b04\" data-id=\"7ea8b04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96bd0b2 elementor-widget elementor-widget-text-editor\" data-id=\"96bd0b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Parents\u00a0<\/strong><\/p><p>Parents and caregivers are a child\u2019s main role models in life. If you can give them a foundation of mindfulness and help to curate an empowered mind, this goes a long way in helping them going forward, whether it\u2019s in school, with friends, and later on in their adult lives.<\/p><p>A child in their developmental years is at the perfect age to be introduced to mindfulness. When you can show your child how to slow down, be patient, and even regulate their own emotions, all while building healthy self-esteem, you\u2019re already giving them a head start in life.\u00a0\u00a0<\/p><p><strong>Educators<\/strong><\/p><p>Mindfulness is a great tool to bring into the classroom for focus and the self-awareness to discover and learn things on their own, even without instruction. This helps educators to focus on observing and guiding, instead of directing.\u00a0<\/p><p>The self-confidence that comes from our mindset coaching can enable you to benefit your students\u2019 cognitive development through simple things like exploration and natural curiosity. This is because mindfulness can help a child to slow down and analyze without judgment.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6e884c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6e884c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8daeca1\" data-id=\"8daeca1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8e8035e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e8035e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e0c079c\" data-id=\"e0c079c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e95782 elementor-widget elementor-widget-heading\" data-id=\"7e95782\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What You\u2019ll Learn At Santosha Mindful Living\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52e9119 elementor-widget elementor-widget-text-editor\" data-id=\"52e9119\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>At Santosha\u2019s mindset coaching workshop, we give you the tools to help create empowered mindsets, not only for the children in your life but yourself too. Here\u2019s what you\u2019ll learn during our course:\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-99db256\" data-id=\"99db256\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fb4230 elementor-widget elementor-widget-image\" data-id=\"4fb4230\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/santoshaml.com\/wp-content\/uploads\/2021\/12\/meditation-g19b58ac6b_1920-1-1024x681-1.jpg\" class=\"attachment-full size-full wp-image-463\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc837cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc837cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7fc903\" data-id=\"b7fc903\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-32991c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32991c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5fab39b\" data-id=\"5fab39b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c4e643 elementor-widget elementor-widget-text-editor\" data-id=\"5c4e643\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Mindful Breathing Exercises<\/strong><\/p><p>Stopping to take deep breaths to become present, to initiate focus, and to soothe heightened emotions. Breathing exercises can give the mind room for positive thinking and reflection, which can help children focus, stay calm, even if they are emotionally heightened.\u00a0\u00a0<\/p><p><strong>Self-Reflection<\/strong><\/p><p>Learning to go inside and reflect on things will cultivate wisdom, insight, and intuition. Through self-reflection, you can help a child can destress and be able to deal with emotional situations with a logical brain. These skills minimize frustration and promote emotional wellness, not only in children but for you, too.\u00a0\u00a0<\/p><p><strong>Empowered Mindset Coaching<\/strong><\/p><p>With the right mindset, anything is possible. Our weekly calls give you extra help in creating mindful habits and creating an empowered mindset that is flowing with confidence and individuality. When shown to children, this gives them the tools to discover and grow more holistically.\u00a0<\/p><p><strong>Guided Visualizations\u00a0<\/strong><\/p><p>Visualization is an underrated skill set, especially when you\u2019re trying to create an empowered mindset. Imagination is our brain\u2019s way to show us what our lives could be like, given the right choices and measures. Through guided visualizations, you can gain insight into what you truly desire and create that life through goals.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b2441b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b2441b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cc00a6\" data-id=\"4cc00a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d3b3eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d3b3eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-70fa52e\" data-id=\"70fa52e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f0e0a6 elementor-widget elementor-widget-heading\" data-id=\"0f0e0a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Want To Help Empower A Child\u2019s Mind? Join Santosha Mindful Living!\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a04fe7b elementor-widget elementor-widget-text-editor\" data-id=\"a04fe7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"x-main left\" role=\"main\"><article id=\"post-434\" class=\"post-434 post type-post status-publish format-standard has-post-thumbnail hentry category-santosha\"><div class=\"entry-wrap\"><div class=\"entry-content content\"><p>At Montessori Professional Training Canada, we pride ourselves on educating both adults and children using holistic methods including Montessori education and mindset coaching workshops. We also offer\u00a0<a href=\"https:\/\/montessoriptc.com\/montessori-training-courses\/\">training<\/a>\u00a0in Montessori educators so that you can help make a difference in a child\u2019s life.\u00a0<\/p><p>The beauty of mindfulness is that there is no age limit to discover what it can do. If you would like to empower minds or to introduce yourself or your children to mindfulness, there\u2019s no better time than now to start!\u00a0<a href=\"https:\/\/montessoriptc.com\/montessori-training-courses\/\">Contact<\/a>\u00a0us today to learn more about Santosha Mindful Living\u2019s Empowered Mindset workshop.\u00a0<\/p><\/div><\/div><\/article><\/div><aside class=\"x-sidebar right\" role=\"complementary\"><div id=\"search-3\" class=\"widget widget_search\">\u00a0<\/div><\/aside>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Would you like to create a more calm and empowered life for yourself and your children? <\/p>\n","protected":false},"author":1,"featured_media":462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What You\u2019ll Learn At Santosha Mindful Living - Santosha<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/santoshaml.com\/2021\/12\/06\/what-youll-learn-at-santosha-mindful-living\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What You\u2019ll Learn At Santosha Mindful Living - Santosha\" \/>\n<meta property=\"og:description\" content=\"Would you like to create a more calm and empowered life for yourself and your children?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/santoshaml.com\/2021\/12\/06\/what-youll-learn-at-santosha-mindful-living\/\" \/>\n<meta property=\"og:site_name\" content=\"Santosha\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-06T10:53:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-23T05:13:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/santoshaml.com\/wp-content\/uploads\/2021\/12\/annie-spratt-Ewfrjh0GvtY-unsplash-846x564-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"846\" \/>\n\t<meta property=\"og:image:height\" content=\"564\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"x360digital_admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"x360digital_admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/santoshaml.com\/2021\/12\/06\/what-youll-learn-at-santosha-mindful-living\/\",\"url\":\"https:\/\/santoshaml.com\/2021\/12\/06\/what-youll-learn-at-santosha-mindful-living\/\",\"name\":\"What You\u2019ll Learn At Santosha Mindful Living - Santosha\",\"isPartOf\":{\"@id\":\"https:\/\/santoshaml.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/santoshaml.com\/2021\/12\/06\/what-youll-learn-at-santosha-mindful-living\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/santoshaml.com\/2021\/12\/06\/what-youll-learn-at-santosha-mindful-living\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/santoshaml.com\/wp-content\/uploads\/2021\/12\/annie-spratt-Ewfrjh0GvtY-unsplash-846x564-1.jpg\",\"datePublished\":\"2021-12-06T10:53:16+00:00\",\"dateModified\":\"2023-06-23T05:13:41+00:00\",\"author\":{\"@id\":\"https:\/\/santoshaml.com\/#\/schema\/person\/8cfd39fe3f2a84ac039144ea4eb56368\"},\"breadcrumb\":{\"@id\":\"https:\/\/santoshaml.com\/2021\/12\/06\/what-youll-learn-at-santosha-mindful-living\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/santoshaml.com\/2021\/12\/06\/what-youll-learn-at-santosha-mindful-living\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\/\/santoshaml.com\/2021\/12\/06\/what-youll-learn-at-santosha-mindful-living\/#primaryimage\",\"url\":\"https:\/\/santoshaml.com\/wp-content\/uploads\/2021\/12\/annie-spratt-Ewfrjh0GvtY-unsplash-846x564-1.jpg\",\"contentUrl\":\"https:\/\/santoshaml.com\/wp-content\/uploads\/2021\/12\/annie-spratt-Ewfrjh0GvtY-unsplash-846x564-1.jpg\",\"width\":846,\"height\":564},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/santoshaml.com\/2021\/12\/06\/what-youll-learn-at-santosha-mindful-living\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/santoshaml.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What You\u2019ll Learn At Santosha Mindful Living\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/santoshaml.com\/#website\",\"url\":\"https:\/\/santoshaml.com\/\",\"name\":\"Santosha\",\"description\":\"An Empowered Mindset\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/santoshaml.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/santoshaml.com\/#\/schema\/person\/8cfd39fe3f2a84ac039144ea4eb56368\",\"name\":\"x360digital_admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\/\/santoshaml.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b46780a16fb51b79c57f2ae6b3b36925?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b46780a16fb51b79c57f2ae6b3b36925?s=96&d=mm&r=g\",\"caption\":\"x360digital_admin\"},\"sameAs\":[\"http:\/\/santoshaml.com\"],\"url\":\"https:\/\/santoshaml.com\/author\/x360digital_admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What You\u2019ll Learn At Santosha Mindful Living - Santosha","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/santoshaml.com\/2021\/12\/06\/what-youll-learn-at-santosha-mindful-living\/","og_locale":"en_US","og_type":"article","og_title":"What You\u2019ll Learn At Santosha Mindful Living - Santosha","og_description":"Would you like to create a more calm and empowered life for yourself and your children?","og_url":"https:\/\/santoshaml.com\/2021\/12\/06\/what-youll-learn-at-santosha-mindful-living\/","og_site_name":"Santosha","article_published_time":"2021-12-06T10:53:16+00:00","article_modified_time":"2023-06-23T05:13:41+00:00","og_image":[{"width":846,"height":564,"url":"https:\/\/santoshaml.com\/wp-content\/uploads\/2021\/12\/annie-spratt-Ewfrjh0GvtY-unsplash-846x564-1.jpg","type":"image\/jpeg"}],"author":"x360digital_admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"x360digital_admin","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/santoshaml.com\/2021\/12\/06\/what-youll-learn-at-santosha-mindful-living\/","url":"https:\/\/santoshaml.com\/2021\/12\/06\/what-youll-learn-at-santosha-mindful-living\/","name":"What You\u2019ll Learn At Santosha Mindful Living - Santosha","isPartOf":{"@id":"https:\/\/santoshaml.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/santoshaml.com\/2021\/12\/06\/what-youll-learn-at-santosha-mindful-living\/#primaryimage"},"image":{"@id":"https:\/\/santoshaml.com\/2021\/12\/06\/what-youll-learn-at-santosha-mindful-living\/#primaryimage"},"thumbnailUrl":"https:\/\/santoshaml.com\/wp-content\/uploads\/2021\/12\/annie-spratt-Ewfrjh0GvtY-unsplash-846x564-1.jpg","datePublished":"2021-12-06T10:53:16+00:00","dateModified":"2023-06-23T05:13:41+00:00","author":{"@id":"https:\/\/santoshaml.com\/#\/schema\/person\/8cfd39fe3f2a84ac039144ea4eb56368"},"breadcrumb":{"@id":"https:\/\/santoshaml.com\/2021\/12\/06\/what-youll-learn-at-santosha-mindful-living\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/santoshaml.com\/2021\/12\/06\/what-youll-learn-at-santosha-mindful-living\/"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/santoshaml.com\/2021\/12\/06\/what-youll-learn-at-santosha-mindful-living\/#primaryimage","url":"https:\/\/santoshaml.com\/wp-content\/uploads\/2021\/12\/annie-spratt-Ewfrjh0GvtY-unsplash-846x564-1.jpg","contentUrl":"https:\/\/santoshaml.com\/wp-content\/uploads\/2021\/12\/annie-spratt-Ewfrjh0GvtY-unsplash-846x564-1.jpg","width":846,"height":564},{"@type":"BreadcrumbList","@id":"https:\/\/santoshaml.com\/2021\/12\/06\/what-youll-learn-at-santosha-mindful-living\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/santoshaml.com\/"},{"@type":"ListItem","position":2,"name":"What You\u2019ll Learn At Santosha Mindful Living"}]},{"@type":"WebSite","@id":"https:\/\/santoshaml.com\/#website","url":"https:\/\/santoshaml.com\/","name":"Santosha","description":"An Empowered Mindset","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/santoshaml.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-CA"},{"@type":"Person","@id":"https:\/\/santoshaml.com\/#\/schema\/person\/8cfd39fe3f2a84ac039144ea4eb56368","name":"x360digital_admin","image":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/santoshaml.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b46780a16fb51b79c57f2ae6b3b36925?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b46780a16fb51b79c57f2ae6b3b36925?s=96&d=mm&r=g","caption":"x360digital_admin"},"sameAs":["http:\/\/santoshaml.com"],"url":"https:\/\/santoshaml.com\/author\/x360digital_admin\/"}]}},"_links":{"self":[{"href":"https:\/\/santoshaml.com\/wp-json\/wp\/v2\/posts\/455"}],"collection":[{"href":"https:\/\/santoshaml.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/santoshaml.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/santoshaml.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/santoshaml.com\/wp-json\/wp\/v2\/comments?post=455"}],"version-history":[{"count":12,"href":"https:\/\/santoshaml.com\/wp-json\/wp\/v2\/posts\/455\/revisions"}],"predecessor-version":[{"id":671,"href":"https:\/\/santoshaml.com\/wp-json\/wp\/v2\/posts\/455\/revisions\/671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/santoshaml.com\/wp-json\/wp\/v2\/media\/462"}],"wp:attachment":[{"href":"https:\/\/santoshaml.com\/wp-json\/wp\/v2\/media?parent=455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/santoshaml.com\/wp-json\/wp\/v2\/categories?post=455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/santoshaml.com\/wp-json\/wp\/v2\/tags?post=455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}