How we THINK, FEEL and ACT comes from our subconscious! What’s that?
Definitely not the tip of the Icerberg! It is what lies under the surface – look how deep it goes!!! And that’s where we function from!
OUR GENETIC MAKE UP which is also part of our subconscious!
Perhaps it is time to reprogram how We Think, how We Feel and how We Act!
Let us ‘Educate Our Minds’!
You can command your thoughts, instead of letting them run you
Santosha offers several Mindset Courses that will help you practice mindfulness and achieve inner freedom and clarity. We also provide Mindfulness Courses that will help you build your skills as a professional, parent, or caregiver.
Imagine that in your mind is a monkey who interrupts you, controls your thoughts and keeps you from achieving your goals.
While Monkey Mind can bring benefits, when uncontrolled it can cause havoc in our thoughts! It can be challenging to quiet the ‘Monkey’ or see things through a different lens. The monkey’s constant nagging keeps us distracted from finding long-lasting peace and focus.