Monkey mind or mind monkey, is a Buddhist term that means: unsettled, restless, capricious, whimsical, fanciful, inconstant, confused, indecisive, uncontrollable.
Imagine that in your mind is a monkey who interrupts you, controls your thoughts and keeps you from achieving your goals. While Monkey Mind can bring benefits, when uncontrolled it can cause havoc in our thoughts! It can be challenging to quiet the ‘Monkey’ or see things through a different lens. The monkey’s constant nagging distracts us from finding long-lasting peace and focus. Santosha is to be content and complete no matter what. It is a choice you make! Through empowerment coaching, you can heal your mind with strategies that will help you overcome the monkey mind and find your focus.
