mindset coaching
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Empowering Families to Thrive

Are you tired of arguing with your children? Worrying about behaviors? Wondering how you’ll get through the day, let alone the week? 

Building connection, understanding, and a peaceful home is possible!

Discover our programs for parents, children, and entire families to learn skills like emotional awareness, mindfulness, effective communication, self-empowerment, maintaining a positive mindset, and more.

Take your whole family on a journey toward empowerment, resulting in a thriving, happy family.

Sherin

Discover our programs for parents, children, and entire families to learn skills like emotional awareness, mindfulness, effective communication, self-empowerment, maintaining a positive mindset, and more.

Take your whole family on a journey toward empowerment, resulting in a thriving, happy family.

Heal Your Mind: Self-Empowerment Course

For children and adults alike! Break free from self-doubt, burnout, and worry. Cultivate confidence and become the leader of your thoughts! Through self-paced video lessons and self-reflection exercises, you will gain tools to foster self–awareness, embrace your strengths, and evolve from overwhelm to becoming more in control of your thoughts. You will unlock your potential for authentic interactions and focus on possibilities.

HEAL YOUR mind

Includes
Nine Self Paced (9) sessions of video recordings
Starts
Anytime
Cost Per Person
$250 CAD

Heal Your Life Program for Children

Through a series of workshops inspired by Louise Hay’s groundbreaking work, children will learn important skills such as
  • Recognize and Release limiting beliefs and thoughts
  • Uncover and resolve distressing emotions
  • Embark on a personal transformation journey guided by Sherin

Unlock your full potential and live a life of grace, confidence and purpose.

Secure a spot for your child!
Louise Hay
practice mindful meditation

Fostering Emotional Awareness & Mindfulness in the Early Years for Educators & Parents

The purpose of this course is to support children as they learn to recognzie, understand, and communicate their emotions. This lays the foundation for emotional resiliency and emotional intelligence.
  • The course consists of nine (9) lessons.
  • The lessons can be implemented at your own pace.
  • Lessons 1, 2 & 3 are offered in a two (2) hour online session.
  • Lessons 4 – 9 are offered as video lessons.
Secure a spot for your child!

Why Teach Your Child Emotional Awareness?

Emotional awareness…the ability to perceive, recognize and understand emotions.
Mindfulness…being aware and conscious of the present moment.
Both emotional awareness and mindfulness are the basis to developing emotional intelligence skills. This interactive course is designed to help the adult implement and practice skills and activities with children to help them recognize, understand and name their emotions empathetically i.e., in a safe non judgmental manner. This course can be implemented by anyone with young children.
mindset coaching