5 Tips on Fostering a Calmer Mind

Almost everyone these days lead a very busy lifestyle leaving hardly any room for self care. However, the stress and scattered mindset then translates into every aspect of ones life. This makes functioning in our daily lives very difficult. It makes us restless and less peaceful – with our mind wandering in different places at […]
Empowering a Growth Mindset in the Preschooler

Are you looking for ways to support your preschooler in developing more emotional resiliency and acquiring a positive attitude to challenges? Do you want to motivate your preschoolers to explore more and learn more? A growth mindset can be very beneficial to a child. This is not something we are born with and needs to […]
What You’ll Learn At Santosha Mindful Living

Empowering A Child’s Individuality Would you like to create a more calm and empowered life for yourself and your children? Are you an educator that wants to help children realize their individuality? Join Santosha Mindful Living’s courses! Santosha Mindful Living offers mindset coaching workshops that will enable you to empower a child’s mind through mindfulness. Through […]